Stephan Ducoup

HOW TO STAY SLIM WITHOUT DIETING ? 10 French Habits Stephan Ducoup

How to stay slim without dieting ? How to stay slim without dieting ? French people are the best kind of people to answer this question. The rest of the world often views France as a food paradise. We can find a very large selection of breads, cheeses, desserts, and other dishes. We all know that French people love spending time eating and drinking. On the other hand, French people are still among the slimmest in the EU as per the EUROSTAT IMC statistics. Also, in the OCDE statistics, we can see that France still has a low obesity rate compared to some industrialized countries, such as the US, Canada, and the UK. If we look at the obesity rate of French children, we can also see that those rates didn't increase much in the last 20 years. So, what are the secrets of French eating habits?Is the French Paradox legend true? Actually, if we look at the details, we realize that it's not about magic potions or extreme dieting. It's about the basic eating habits and lifestyle passed on from generation to generation. So here are the ten main habits of French people that help them stay slim without dieting.