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Povyshenie Fizicheskoy Rabotosposobnosti Studentov: Individualizatsiya Velichiny Nagruzki I Differentsiatsiya Sredstv Fizicheskoy Kul'tury V Zavisimosti Ot Tipa Regulyatsii Marina Skuratovich Russian edition
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Povyshenie Fizicheskoy Rabotosposobnosti Studentov: Individualizatsiya Velichiny Nagruzki I Differentsiatsiya Sredstv Fizicheskoy Kul'tury V Zavisimosti Ot Tipa Regulyatsii
Marina Skuratovich
V studencheskie gody proiskhodit izmenenie sotsial'nogo statusa i stereotipa povedeniya, myshleniya, organizatsii uchebnoy deyatel'nosti. Eto trebuet intensifikatsii psikhologicheskikh, fiziologicheskikh protsessov i mobilizatsii adaptatsionnykh rezervov organizma. Protsess obucheniya v vuze svyazan i so snizheniem dvigatel'noy aktivnosti, chto zakonomerno privodit k snizheniyu fizicheskoy rabotosposobnosti. Sovokupnost' neblagopriyatnykh faktorov sposobstvuet napryazheniyu adaptatsionnykh mekhanizmov organizma, smeshcheniyu balansa otdelov VNS ? vozniknoveniyu vegetativnoy disfunktsii, ukhudsheniyu zdorov'ya. Vegetativnaya disfunktsiya proyavlyaetsya po-raznomu i privodit k snizheniyu fizicheskoy rabotosposobnosti. V rabote predlozhena metodika povysheniya fizicheskoy rabotosposobnosti, osnovannaya na individualizatsii velichiny fizicheskoy nagruzkii i differentsiatsii sredstv i metodov fizicheskoy kul'tury v zavisimosti ot tipa vegetativnoy disfunktsii. Fizicheskaya rabotosposobnost' opredelyalas' po 12-ti minutnomu testu Kupera, tip vegetativnoy disfunktsii - po pokazatelyam serdechnogo ritma.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 15, 2011 |
| ISBN13 | 9783844352573 |
| Publishers | LAP LAMBERT Academic Publishing |
| Pages | 172 |
| Dimensions | 150 × 10 × 226 mm · 274 g |
| Language | German |