Lucy Elizabeth Johnson

YOGA and Self-Enquiry Lucy Elizabeth Johnson

This practical guidebook is suitable for both beginners as well as more advanced practitioners of Yoga. PART 1 focuses on the teachings of Self-enquiry as presented by ?ri Ramana Maharshi and other luminaries in the field of Advaita Ved?nta. PART 2 summarizes the teachings of Yoga and details how a keen seeker can put into daily practice Patañjali?s eight limbs of yoga to achieve their ultimate aim: Kaivalya or final liberation. Providing much more than an introduction to Yoga and Ved?nta, this book focuses on the higher-level teachings of these two spiritual practices, revealing their underlying unity and complementarity.