Yoga, Tantra and Meditation in Daily Life - Swami Janakananda Saraswati - Books - Förlaget Bindu - 9789197789455 - November 16, 2015
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Swami Janakananda Saraswati
Yoga, Tantra and Meditation in Daily Life

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A classic among yoga books. It is first and foremost a practical guide into the whole system of yoga. The clear step-by-step instructions make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric tradition, kundalini yoga, chakra and sexual rituals.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 16, 2015
ISBN13 9789197789455
Publishers Förlaget Bindu
Pages 128
Dimensions 250 × 210 × 8 mm   ·   426 g
Language English  
Original language English
oversattare Taylor, Robyn

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