Elisa Scaioli

Swimbox: The art and the mechanics of freestyle swimming Elisa Scaioli

Swimbox is a container of tools and concepts for swimming technique that delivery the essence of theory to combine it with practical elements and see its specific application to swimming. It brings the most important academic content and scientific research to the aquatic public. It doesn't sell any training tables, but describes in practice how to swim in detail, providing the "secrets tools" to be informed, aware and autonomous, through a system that will lead you to improve your fitness, your health and your performance. This book will change your aquatic experience. It isn't the usual anatomy textbook, but the result of over 20 years of study and self-experimentation in competitive swimming that has led to excellent results.

In this book, Alessandro Resch and FT Elisa Scaioli guide you towards a better understanding of the technique and kinesiology at the basis of freestyle swimming, with all the nuances and secrets they use in their flourishing activity. In each chapter, each phase of the swim is divided and treated in its most important components, explained in great detail with photos, illustrations and useful final self-learning exercises. Each element of the swim is visually described with exclusive 3D models and flanked by "in action" photos of the athlete Fabio Lombini, an unforgettable swimming Italian Champion who will remain forever in our eyes and hearts.