Jennifer Gilman Mba

Fifty Shades of Self-Care Jennifer Gilman Mba

When it comes to Self-Care, one size does not fit all! In this workbook, Jennifer guides you through a process to customize your own Self-Care routine. She dives into the When, Where and What giving you many examples along the way. She also shows you how you can take it on the road when you're traveling for business or pleasure. Throughout this book, you'll really understand WHY self-care is so important in our lives. Putting YOU first and HOW to do this, is what makes this workbook so powerful! Jennifer has many credentials but the Top 3 that helped her to create this book, was her years of experience working with women in her capacity as a Wholistic Health Coach, Master Herbalist and Certified Aromatherapist. At the end of the book, Jennifer shares her own story of stress, self-destruction and how it affected her health. An author often puts people into action from the power of their own journey through life, and this is no different. After reading this, you'll be compelled to immediately start your own Self-Care routine. You'll work through this workbook like many others have done before you. When you focus on Self-Care, the possibilities of your life open up immensely! This workbook has been used in many practitioner led groups, wellness retreats, corporate programs for their employees and for holistic conferences. It is a great first step when beginning any lifestyle changes. Jennifer can also be hired to lead this as a workshop, break out session or retreat. Visit her website at www. TheHerbalCabinet.com and fill out the PRE-PROGRAM QUESTIONNAIRE on the Speaking tab or email her at Jennifer@TheHerbalCabinet.com