Marjory Lynn

Mindfulness Relaxation with Nature Marjory Lynn

Description: Nature referenced colouring projects for stress management, or just for fun. Mindfulness practice involves developing the skill of bringing one's attention to whatever is happening in the present moment, and living in that present for whatever length of time suits you. This breaks up thought patterns and allows some emotional rest and healing. Colouring therapy may be used as a complementary contribution to mindfulness therapy, but of course anyone with a suspected or diagnosed stress or depression related syndrome, should also seek and follow medical treatments. These Nature referenced projects were made with mindfulness colouring therapy in mind, and for use with whatever media suitable for paper that you choose. The black backing makes the use of some types of ink pens more aesthetically acceptable. An old adage that was bandied about while I was studying art, was 'there is only one rule: There are no rules.' While there might be some debate around that, there really are no restrictions on how you want to colour these pictures, ball point pens, colour pencils, felt tip or other ink based pens, or mix them up, it is the process that is useful in the mindfulness and the 'holiday from stress' that colouring may bring, If the finished product is pleasing to you then that is a bonusPlease enjoy the experience of colouring these projects in whatever way you find enjoyable and hopefully helpful to you.