Natalie Van Scheltinga

You Are Enough Coloring Book by The Chargimals Natalie Van Scheltinga

This coloring book has pages filled with fun images accompanied by positive and calming words. There's a mix of easy coloring pages and intricate ones. You can color depending on how you feel, your mood or your energy. Did you know that there are health benefits of colouring or making art? It gives your mind a positive thing to focus on. This focus helps manage stress, lower anxiety and can even bring you into a semi-meditative state. Mental health and self care are important in your life. Give yourself some time to unwind, de-stress and let your mind rest. These little monsters are called The Chargimals. Each one represents a physical or mental health condition or symptom. They have messages to share that will make you feel good about yourself. They want to let you know that you are not alone and help normalize talking about chronic illness, chronic pain and mental health.