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The Truth About Sugar Carly Carson
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The Truth About Sugar
Carly Carson
Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. This is how the sugar industry shifted the blame to fat.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 10, 2020 |
| ISBN13 | 9798652664916 |
| Pages | 86 |
| Dimensions | 152 × 229 × 5 mm · 136 g |
| Language | English |
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