Michelle Leon

The Food Alphabet for heart health: Learn your food ABC's and eat your way to awesome heart health! - Alphabet Michelle Leon

Do you want to know what you can eat to help to reduce your risk of developing heart disease? Well this is certainly a must read book for you! According to the World Health Organization (WHO), heart disease is the number one cause of death worldwide. This short book gets right to the point and highlights in an alphabet style way, foods that are particularly beneficial to heart health and will give you that much needed heart health edge. A tasty meal plan is included. It also provides top tips, recipes and much more! *PLEASE NOTE the book does not contain food items for every single letter (A-Z) of the alphabet. This is because only foods that have been studied extensively by scientists in relation to heart health have been included.