Craig Kendall Stephens

The Genius of a Keto Diet Craig Kendall Stephens

There's more to Keto and you don't have to stressed yourself when it comes to weight loss. You can eat your normal food, live your daily life and still lose weight. If your keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, THE GENIUS OF A KETO DIET Is the book to help you achieve your Keto dreams. If you don't want to completely eliminate carbs, but still want to benefit from the combined power of ketosis and intense exercise, then this diet is for you. You get the benefits of being on a ketogenic diet while, at the same time, providing your body with the energy it needs to train at a higher intensity level.