Rex Sweeden

Benefits Of Sleep Rex Sweeden

The book presents findings on how sleep affects our health and how to combine healing tips for a good night's rest.



You'll discover:



- Why we sleep



- What happens during sleep



- What a lack of sleep does to your mind and body



- How sleep deprivation affects your thinking and physical health



- Sleep and mental illness



- Sleep and weight gain



- Sleeping hygiene (before going to bed)



- What you should avoid before bedtime



- Food and drinks for better sleep



- How to customize your sleeping environment



- Tips and tricks for better z's



- The Navy SEAL technique and how to practice it



- What to do if nothing helps