Ariadna Saira

Coloring and Relaxing Book for adult women Ariadna Saira

Mandala means circle in Sanskrit. From the spiritual point of view, it is an energy center for balance and purification that helps transform the environment and the mind.

It is widely proven that painting is one of the best therapies that exist to calm the soul and mind. To paint mandalas it is always better to use colored pencils because the movement you make with these pencils produces a sound that induces relaxation.

In addition to painting love mandalas, he proposes making powerful affirmations for 21 days, which are the days when brain cells are renewed and new connections can be established. If you find it difficult to meditate in the traditional way, this may be one way to do it.

There are 63 love mandalas with their respective powerful affirmation, the first 21 mandalas are to promote self-love, the second mandalas are couple affirmations, either to attract a healthy love or to strengthen the one you already have, when you have them painted! you can even give it away! The last 21 affirmations are for cultivating compassionate love in yourself, universal love for all that exists.

Welcome to this loving mandalaventure.