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Introduction to Mindfulness Meditation Judith Day
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Introduction to Mindfulness Meditation
Judith Day
STANDARD
| Media | Music CD (Compact Disc) |
| Number of discs | 1 |
| Released | September 1, 2005 |
| EAN/UPC | 0634479164163 |
| Label | CD Baby CDB5637351371.2 |
| Genre | Spoken Word |
| Dimensions | 125 × 140 × 10 mm · 100 g (Weight (estimated)) |
Track list
-
- Introduction to the Course
- Sitting Meditation - Preparation
- Guided Sitting Meditation
- Discussion of Sitting Meditation
- Walking Meditation - Preparation
- Guided Walking Meditation
- Discussion of Walking Meditation
- Closing of Disc One
- Changing Focus - Preparation
- Guided Meditation in Changing Focus
- Discussion of Changing Focus
- Heartfulness Meditation - Preparation
- Guided Heartfulness Meditation
- Difficulties in Practice
- Mindfulness in Daily Life and Course Closing
- Closing Meditation
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